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Be Peace
Upcoming Yoga
Nidra Classes
Thursday: August 26: Lakewood Community Center 1:15-3:30pm
Sunday:
September 19: BodyBusiness Anderson 2:00-3:30pm
Schedule
Changes
Thursdays
at Lakewood Community Center
New Classes: 9:30-10:30am
Class time change now 1:15-2:15PM (was
1:30-2:30pm)
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Yoga Sense was founded by Mary
Esther Middleton in January 2004. Her goal is to share her
love for her yoga practice in order to create an atmosphere of comfort
and ease in which each individual evolves into her or his personal yoga
practice.
Full
Schedule of Classes
Learn about yamas
and niyamas.
Mary
Esther has been practicing yoga since 1997. She is a Registered
Yoga Teacher (RYT) with Yoga Alliance at the 200 hour level. She attended
the Living
Yoga Program teacher training in June 2003. She started teaching
the day after her training and has been enjoying sharing what she knows
about yoga ever since!
Her yoga classes
are taught from her heart, with compassion and humor. Each gentle class
blends breathing and stretching techniques to enable you to enhance
and explore your mind and body awareness. She encourages you as you
become more limber, flexible and relaxed. Besides increasing strength,
flexibility, coordination and range of motion, yoga also assists in
reducing stress and anxiety, decreasing blood pressure and slowing the
respiratory rate.
Mary Esther assists
you in evolving your own personal yoga practice, becoming more comfortable
in the yoga postures (asanas), learning breathing techniques (pranayama),
and more!
Mary Esther is
available to teach private, semi-private and corporate classes. She
also works with breast cancer survivors.
Yogi
Tea Recipe
Upcoming
Events:
Free
Day of Yoga
Enjoy free yoga classes all over Austin and surrounding areas on Labor
Day, Monday September 6. Check out the details and the schedule, freedayofyoga.com.
Featured
Classes for Free Day of Yoga:
* 10:15am-11:45am, Partner Yoga and
Thai Yoga Massage
Experience Yoga with a Partner - a friend, husband, wife, or buddy
- have fun together! This class blends gentle partner postures, conscious
breathing, trust, communication and, most of all, fun! Practice an
ancient form of massage with your partner too. Thai bodywork is rhythmic,
flowing, and relaxing, oh, and fun! Teachers: Mary Esther Middleton
and Russell Burns.
Body Business Anderson 2700 West Anderson Ln.
**
2:15-3:45pm, Partner Yoga and Thai Yoga
Massage
Experience
Yoga with a Partner - a friend, husband, wife, or buddy - have fun
together! This class blends gentle partner postures, conscious breathing,
trust, communication and, most of all, fun! Practice an ancient form
of massage with your partner too. Thai bodywork is rhythmic, flowing,
and relaxing, oh, and fun! Teachers: Mary Esther Middleton and Russell
Burns.
Body Business Anderson 2700 West Anderson Ln.
Contact Yoga
Sense
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